About Our Facility
Weight Training
Our facility includes a comprehensive weight training area with several weight options. Build lean muscle with weights and improve your core with weight training.
- Dumbbells ranging from 2 to 150 pounds
- Kettle bells in various weights
- Olympic barbells and plates
- Smith machines and power racks
- Cable machines for versatile workouts
Cardio Equipment
Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choices for your workout to keep your routine fresh and engaging.
- Treadmills with incline and speed options
- Elliptical machines for low-impact training
- Stationary and recumbent exercise bikes
- Stair climbers and rowing machines
- Indoor cycling area for group classes
Personal Training
Our certified personal trainers work with you to help you obtain your fitness goals and track your progress. Personal training has many benefits that will help you reach your goals faster and more effectively.
- Accountability to keep you consistent
- Personalized program tailored to your needs
- Consistent support and motivation
- Proper form instruction to prevent injuries
- Goal-specific training strategies
Common Exercises
The following are common exercises that we encourage our clients to do as part of their daily exercise routine. These fundamental movements help build strength, endurance, and flexibility.
- Burpee
- Burpees are a great, full body exercise to increase your strength and endurance. Begin in a standing position, drop into a squat and extend your hands forward, kick your feet back and then forward again quickly, and then jump up from a squatted position.
- Plank
- Planks build your core strength. To perform a plank, get in a push up position and rest your forearms on the floor. Hold the position as long as you can, focusing on keeping your body in a straight line from head to heels.
- Mountain Climber
- Mountain climbers are a good cardio exercise. Place your hands on the floor in a push up position, bring one knee up to your chest, and then switch as quickly as you can (as though you are climbing a mountain). This exercise increases your heart rate while also engaging your core, arms, and legs.
- Push-Up
- Push-ups are a classic exercise that strengthen your chest, shoulders, triceps, and core. Begin in a plank position with hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up. Modify by performing on your knees if needed.
- Squat
- Squats target your quadriceps, hamstrings, and glutes. Stand with feet shoulder-width apart, lower your body by bending your knees and pushing your hips back as if sitting in a chair. Keep your chest up and knees tracking over your toes, then return to standing.
For more information about how to stay active, visit the U.S. Department of Health and Human Services.